Start small.
Step 1.
Breath in…
…Breath out.
Step 2.
Tense the body as you breath in… ..hold it..
…relax and breath out.
Step 3.
Repeat.
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Previous post: 7 reasons you will get stabbed to death
Start small.
Breath in…
…Breath out.
Tense the body as you breath in… ..hold it..
…relax and breath out.
Repeat.
Previous post: 7 reasons you will get stabbed to death