Start small.
Step 1.
Breath in…
…Breath out.
Step 2.
Tense the body as you breath in… ..hold it..
…relax and breath out.
Step 3.
Repeat.
Start small.
Breath in…
…Breath out.
Tense the body as you breath in… ..hold it..
…relax and breath out.
Repeat.
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